The Best Sautéed Kale
Cook time
Total time
The Best Sautéed Kale is wonderful by itself, as a side or as the base of a salad. Warm, comforting, healthy and incredibly delicious!
Serves: 2
  • 8 oz. Kale, any variety
  • 1 Tbsp Olive Oil (can sub other cooking oil)
  • large dash of sea salt
  1. Toss the kale in the oil and place in a large sauté pan with salt.
  2. While covered, cook on low heat for about 12-15 minutes, stirring every few minutes to to make sure the bottom doesn't burn. (Covering it the entire time is important to keep moisture in while it cooks.)
  3. It is done once the leaves have wilted and been cooked down to your desire. Serve immediately!
You can easily double or triple this recipe to serve larger crowds. Store leftovers in the fridge in an air tight container for up to 2 days.
Recipe by Cook up Love at